Mental Fulcrums are created not by physically using your muscles but focusing on certain parts of your body. If...

Force and Weight are two different things and how they apply to weight distribution is vital. This is a...

My background is in Aviation and the study of aerodynamics, airframes & powerplants, avionics, hydraulics and pneumatics. the center...

By focusing in the beginning of your training on building a perfect posture rather than focusing on fighting skills...

Science is all about removing as many variables as possible. Because if it cannot be replicated then it isn't...

A Base is familiar to the majority of all martial arts styles. And although it can be efficient, we...

A Root is very different than a Base. In this video, I try to explain why a root is...

The longer the lever, the better the leverage that you can attain. The longest lever that you can create...

This is the heart of what i have to teach you. You can not get more fundamental when it...

Having a good partner is key to helping you move forwards in your training. By applying small amounts of...

Connection is the first concept and the most important. But it falls into three categories. Connection inside your skeletal...

This idea of maintaining the steps before is extremely hard to adhere to. But it must be practiced to...

Learning how to create moving meditation is a pass or fail from moment to moment. The idea is simple,...